To stay strong and heathy , your back&neck require movement. The right kind of movements nourish your back &neck and help keep them flexible and free from pin. (1) DIET.....Take a diet comprising 80%alkali and 20% acidic food. Avoid reduce suger, white flour, refined food,chocolate,butter milk, icecream
(2)Being overweight acts on the joints and strains the lower back as it pulls the spine forward its natural curve. The heavier you are, the more work your back has to do.
(3) REST&RELIEF.....When the pain strikes, allow the body to rest for a few days. This rest alone can give you ample relief.A good pillow should support your head and neck, and the should rest in a dish shaped hollow.
(4)People who suffer from back pain must avoid bending forward , Twisting,Lifting,weight,jerks, stress, constipation,standing or sitting for long durations. You may use a neck collar or a back belt inder advice, but always remove it while sleeping ,Magnetic belts, which can be used for a day or two intermittently to relieve pain, are also availabe
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