SELF - - DIAGNOSIS

You can yourself get an idea  about the  condition of your spine , if you stand in front of  a full- length mirror and answer the following questions…..

1)      Does your head tilt to a side ?

2)      Does the middle of the neck curve ?

3)      Is  one shoulder higher than the other ?

4)      Is one hip higher than the other ?

5)      Does one hip protrude farther than the other ?

6)      Do you find difficulty in moving your head fully from left to right or forward and backward ?

7)      Do you find it difficult to bend forward or backward ?

8)      Is your standing posture slightly bent to one side ?

If  your answer is “ yes” to any of the above questions , it is possible that your spine is not in good shape, which may lead to pain in various regions.